Meridian Fitness and Wellness
In their quest to live a longer and healthier life, many people turn to supplements, herbal remedies and other forms of complementary medicine. But one remedy for a longer life costs nothing and requires no additional studies to prove its effectiveness, exercise.
Exercise has been shown to protect against disease and early death, even as little as 30 minutes of daily exercise -- such as walking, cycling, yard work or swimming -- can make a difference. Meridian Health is committed to promoting wellness and fitness among our team members, patients, and community members.
Meridian Fitness and Wellness, with locations throughout Monmouth and Ocean counties, provides comprehensive and convenient options for individuals to get, and stay, in shape.
Learn more about our fitness and wellness locations: