Recipe for Health: Summer Breezes Smoothie

Serves 3; serving size is 1 cup.

Ingredients

1 c. yogurt
6 medium strawberries
1 c. pineapple, crushed, canned in juice
1 medium banana
1 tsp. vanilla extract
4 ice cubes

Directions

1. Place all ingredients in a blender and puree until smooth.
2. Serve in a frosted glass.

Per Serving

Calories 121
Fat less than 1 g
Saturated fat less than 1 g
Cholesterol 1 mg
Sodium 64 mg

Source: National Institutes of Health