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Is It Chronic Anxiety?
Everyone worries from time to time. But is the anxiety you feel normal or is it a chronic problem? It may be difficult to tell on your own. Here are some answers to frequently asked questions as provided by Peter Harris, M.D., program director of Jersey Shore’s Mental Health Department.
Q What is the difference between occasional and chronic anxiety?
A Everyone gets worried or nervous from time to time. But if you constantly
feel very anxious about everyday occurrences and this has been going on for at least six months, you may have an anxiety disorder.
Other signs of this treatable illness include:
- sleeplessness and fatigue
- headaches
- muscle tension and aches
- irritability
- excessive sweating
- breathlessness
- nausea
Q Who faces a high risk for chronic anxiety?
A Chronic anxiety can strike at anytime,
but most commonly begins during your 20s. About twice as many women as men are affected.
Some researchers think chronic anxiety runs in families. And a recent study concluded
that cigarette smoking increases teens’ risk for developing the disorder.
Q How is chronic anxiety usually treated?
A Psychotherapy and prescription medicines, such as antidepressants and anti-anxiety drugs, are used —
sometimes in combination — to treat
chronic anxiety.
Aerobic exercise also can help reduce anxiety. But be wary of excessive caffeine and nicotine, which can worsen anxiety symptoms.
Some people use herbal supplements, such as kava, to treat anxiety. But some herbs can cause dangerous side effects. For instance, kava has been linked to liver problems in certain people. Before taking any herbal product, ask your doctor if it would be safe for you.
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