3 lb (about 6 large) potatoes, boiled in jackets, peeled and cut into ½-inch cubes
1 c chopped celery
½ c sliced green onion
2 t chopped parsley
1 c low-fat cottage cheese
¾ c skim milk
3 t lemon juice
2 t cider vinegar
½ t celery seed
½ t dill weed
½ t dry mustard
½ t white pepper

1. in a large bowl, place potatoes, celery, green onion, and parsley.
   
   
2. meanwhile, in a blender or food processor, blend cottage cheese, milk, lemon juice, vinegar, celery seed, dill weed, dry mustard, and white pepper until smooth. chill for 1 hour.
   
   
3. pour chilled cottage cheese mixture over vegetables; mix well. chill at least 30 minutes before serving.

Yield: 10 servings
serving size: 1 cup

Each serving provides:
151 calories
1 g total fat
1 g saturated fat
2 mg cholesterol
118 mg sodium