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Some Everyday Factors That May Affect Your Diabetes
Women with diabetes face a
much higher risk than male
sufferers of going blind or
dying of a heart attack. According to
Roger Thompson, M.D., vice-chair of the
Department of Medicine at Riverview
Medical Center, many complications
can result from blood sugar fluctuations
that are affected by everyday activities
and occurrences.
Food For Thought
More than any other nutrient, carbohydrates
affect blood sugar. Which carbs are
best? Eating whole-grain breads and cereals
instead of white bread and instant oatmeal
can significantly reduce unhealthy
post-meal blood sugar spikes. Alcohol can
affect blood sugar, too. If you drink, limit
your alcohol intake to one drink per day.
Steps To A Safe Workout
Regular exercise helps control
blood sugar. To keep it from
dipping too low, check it —
and if necessary, have a small
snack — before exercising.
Keep food or glucose tablets
handy, too. Afterward, recheck
your blood sugar.
Your Mental State Matters
Feeling blue? If so, talk to
your doctor. A recent article in
Psychosomatic Medicine found
that major depression caused
10 times the risk of disability
from diabetes.
Other Illnesses May Impact Blood Sugar
Being sick may increase your need for
insulin. During an acute illness, such
as a cold or the flu, Dr. Thompson
recommends that you take these steps:
- Test your blood glucose every four hours.
- Continue taking your diabetes pills or insulin even if you feel unable to eat.
- Drink extra fluids.
- Eat three to four carbohydrate choices every three to four hours.
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