Message to Wise & Well Members

Summer is one of my favorite times of year " it’s a time when I get out of the house, spend time with my family, travel to see friends, and take advantage of all that the Jersey Shore has to offer. Assuming many of you are also planning to enjoy the summer weather, we’ve included summer tips and activities to keep your mind and body moving in this issue of Wise & Well magazine.

For example, you’ll find a crossword puzzle to enjoy on the beach or by the pool on page 11. Don’t peek at the answers on the next page, though. If you’re planning to trim down by biking after the winter months, remember that bike helmets aren’t just for kids! We explain the dos and don’ts of bike helmet safety on page 13. And, of course, you always have to take steps to protect your skin when spending a day in the sun. We provide expert advice on what to look for when it comes to skin cancer, along with tips for protecting yourself from sun damage.

If you want to learn more about skin cancer, you can also check the adult health information section of our website at MeridianHealth.com. We provide in-depth information on the various types of skin cancer and its prevention.

Wishing you a happy and healthy summer!