Specialty Group Exercise

These exercise classes are available to members and non-members on a fee for service basis.

Move for Life-Preadolescent Exercise Classes
These classes are designed to promote weight-loss and an active lifestyle for overweight preadolescents. Classes will incorporate five weeks of cardiovascular exercise, weight training, and nutritional education. Medical clearance is necessary. Locations vary.

Pre- and Post-Natal Yoga
Pre- and Post-natal classes are designed for both moms-to be and new moms. The classes are designed to enhance flexibility, promote relaxation and decrease stress. Locations vary.

Fit Kids
Fun! Games! Music and activities! Fit Kids is a creative learning program designed for independent 2½ — 6-year-old children. Each session incorporates musical games to increase cardiovascular fitness, skill activities to enhance strength, coordination, and balance, as well as an obstacle course using equipment designed for preschoolers. Story time will round out the class and help your child wind down after their workout. Locations vary.

Children's Yoga
Children's Yoga Class is designed specifically for children to learn yoga positions, increase flexibility, develop core strength, and to learn how to relax. Classes are grouped by age: 6-9 year-olds or 10-14 year-olds. Locations vary.