Specialty Group Exercise

These exercise classes are available to members and non-members on a fee for service basis.

Move for Life-Preadolescent Exercise Classes
These classes are designed to promote weight-loss and an active lifestyle for overweight preadolescents. Classes will incorporate five weeks of cardiovascular exercise, weight training, and nutritional education. Medical clearance is necessary. Locations vary.

Pre- and Post-Natal Yoga
Pre- and Post-natal classes are designed for both moms-to be and new moms. The classes are designed to enhance flexibility, promote relaxation and decrease stress. Locations vary.