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Hours and Location

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What is Integrative Medicine?

The defining principles of integrative medicine.

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About Integrative Health & Medicine

Meridian Integrative Health & Medicine has developed a comprehensive health and wellness program.

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How Our Program Works

A comprehensive health and wellness program that focuses on the whole person- body, mind and spirit.

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Meet Our Integrative Health Experts

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Integrative Health & Medicine Services

Review our Five Pillars of Health and Wellness to ensure that your whole health is addressed.

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What is Integrative Medicine?

Integrative medicine emphasizes the patient-physician relationship and makes use of all appropriate therapies, including conventional evidence-based medicine as well as complementary treatments. 

Integrative medicine goes beyond treating patients’ immediate symptoms to address the complete range of physical, emotional, mental, social, spiritual and environmental influences that impact day-to-day health.

Upcoming Events

Gentle Morning Yoga

This yoga class combines gentle physical movement with mindful meditation and breath awareness for a soft, nourishing and relaxing yoga practice. Students explore poses that restore and strengthen the body, increase flexibility, and lubricate joints. A practice focused on the yoga sutra "sthira sukham asanam" we discover steadiness and ease of body and mind. By mindfully waking the body, we calm the mind bringing more aliveness and energy to our day. $10 per class

Hackensack Meridian Health Village
June 6, 2017 through August 29, 2017, Tuesday mornings (no class July 4th), 9:30 a.m. to 10:30 a.m.
Call 1-800-DOCTORS® or register here

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Fundamentals of Emotional Freedom Technique (EFT) for Healthy Eating

This course will offer the attendee a background of EFT and a supportive place to start to learn the basics and practice. The attendee will gain a healthy coping tool that they can use immediately moving forward to help them meet nutritional goals and reduce and manage food cravings, food triggers, and emotional eating. This is designed for anyone who is motivated to learn about EFT and how to use it as a tool on their journey towards healthier eating. This course costs $30.

Hackensack Meridian Health Village
June 22, 2017, 4:00 p.m. to 6:00 p.m.
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Acupuncture and You, Perfect Together

This course will benefit the attendee by providing a deeper understanding of acupuncture, how it works, and how it can be used as a resource for health and healing. This course is designed for people seeking to learn more about acupuncture, acupuncture theory, and the clinical application and benefits of acupuncture. This course costs $25.

Hackensack Meridian Health Village
June 27, 2017, 4:00 p.m. to 5:30 p.m.
Call 1-800-DOCTORS® or register here

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Fundamentals of Emotional Freedom Technique (EFT) for Healthy Eating

This course will offer the attendee a background of EFT and a supportive place to start to learn the basics and practice. The attendee will gain a healthy coping tool that they can use immediately moving forward to help them meet nutritional goals and reduce and manage food cravings, food triggers, and emotional eating. This is designed for anyone who is motivated to learn about EFT and how to use it as a tool on their journey towards healthier eating. This course costs $30.

Riverview Medical Center
June 28, 2017, 10:00 a.m. to 12:00 p.m.
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Anti-inflammatory Diet and Workshop

This course costs $30. Workshop will cover inflammatory disease and prevention, including benefits of an anti-inflammatory diet and how to build balanced meals. Workshop will include lecture, hands-on demonstrations and Q/A session.

Hackensack Meridian Health Village
June 28, 2017, 4:00 p.m. to 6:00 p.m.
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Mindful Awareness

This 5-week course (plus a full-day retreat on Saturday August 12) will teach you skills to reduce stress by tapping into your own natural resources. This evidence-based program has helped many participants to practice positive behavior changes, reverse stress related health problems and improve quality of life. This course will cover topics such as awareness, sitting, guided and loving kindness meditation, mindful movement, yoga, physiology of stress, responding vs. reacting, dealing with difficult emotions and sensations. This course costs $300.

Riverview Medical Center
July 12, 2017 to August 9, 2017, 8 a.m. to 10 a.m.
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Yoga & Meditation at the Asbury Fresh Farmer’s Market

Learn about the healing benefits of yoga and participate in demonstrations at the Asbury Fresh Farmer’s Market at Kennedy Park on Cookman and Grand Aves in Asbury Park.

Asbury Fresh Farmer’s Market
Sunday, July 9, 10 a.m. to 3 p.m.
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Self-Care for Teachers & Kids Yoga

Revive and refresh this summer through this 4-week course which will focus on reducing stress, improving health and wellness, and boosting emotional resiliency for the upcoming school year. This class will run concurrently with Kids Yoga (presented by Lotus Lounge). Children 6+ can participate in a specialized yoga class while adults attend the Self-Care sessions.

Hackensack Meridian Health Village at Jackson
Thursdays, 10:00 a.m. - 11:00 a.m., August 10th, 17th, 24th, and 31st
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Mindful Awareness

Riverview Medical Center
July 12, 2017 to August 9, 2017, 8 a.m. to 10 a.m.
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Summer Gentle Morning Flow Yoga

This yoga class combines gentle physical movement with mindful meditation and breath awareness for a soft, nourishing and relaxing yoga practice. Students explore poses that restore and strengthen the body, increase flexibility, and lubricate joints. A practice focused on the yoga sutra “sthira sukham asanam” we discover steadiness and ease of body and mind. By mindfully waking the body, we calm the mind bringing more aliveness and energy to our day. Bring a yoga mat if you have one. We also have mats and props for you to use.  

Hackensack Meridian Health Village at Jackson
Tuesday Mornings 9:30 a.m. to 10:30 a.m. June, July and August
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Pre-Hospital Resilience Empowerment Program (PREP) - Ongoing Event

The Pre-Hospital Resilience Empowerment Program (PREP) at Hackensack Meridian Integrative Health & Medicine assists you in preparing for a planned hospital admission for your surgery or procedure. You will be able to apply the new life skills for support during your hospital experience and beyond in everyday life.

Using evidence-based tools derived from our Five Pillars of Health & Wellness (Sleep, Activity, Purpose, Nutrition, and Resilience), you will:
■ Acquire mind-body skills to assist you in stress management
■ Learn to thrive by building your resilience
■ Feel empowered to manage your health
■ Gain self-care skills to decrease anxiety, pain, and nausea naturally
■ Control the stress response and trigger the relaxation response to promote well-being
■ Discover what foods fuel the body in preparation for healing, during recovery, and overall health

Jersey Shore University Medical Center
Mondays 10:00 a.m. – 11:30 a.m. (Ongoing Event)
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Riverview Medical Center
Wednesdays 10:00 a.m. - 11:30 a.m. (Ongoing Event)
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