Sleep Resources

Sleep and Wellness Resources

It is no secret that a healthy night's rest is pivotal for maintaining overall health and well-being. The following resources can help you on your journey toward a healthier night’s sleep.

Integrative Treatments

Hackensack Meridian Health’s Integrative Health & Medicine program offers a variety of treatments for a variety of sleep issues. Learn more here.

Seven Tips for Seven Hours

Feeling short-changed on sleep? Here are seven ways you can help prime your body for a healthy seven hours of nightly sleep. Learn more.

WellRested Blog

Our WellRested blog is a one-stop multimedia hub offering sleep advice and related health information to ensure you get the best night’s sleep possibleLearn more.

Sleep and Your Child

Without enough shut-eye, children are more likely to struggle with their school studies, do poorly on the playing field, and suffer depression. What can you do to help your child sleep better? Find out here.

How Much Sleep is Enough?

How many hours of sleep is right for your child? Find out here.

Real Patients. Real Stories.

Many years of sleep troubles began having a negative impact on Shailesh’s health. He finally decided to take action and get help from the experts at the Center for Sleep Medicine at Bayshore Medical Center. See Shailesh’s story here.

More Sleep & Wellness Resources

Wellness Resources

    • How Much Sleep do You Need?

      How Much Sleep Do You Need?

      Sufficient sleep is essential to help you feel sharp, focused and well. So, are you getting enough?

      Learn More
    • All About Sleep Apnea

      All About Sleep Apnea

      Sleep apnea is a serious, potentially life-threatening condition that is far more common than generally understood.

      Learn More
    • The Well Rested Child

      The Well Rested Child

      Sleep is an essential part of your growing child's health. The amount of sleep needed changes as the child grows older.

      Learn More

Related Services

    • Repiratory Care

      Respiratory Care

      The Respiratory Care Department at Meridian Health provides inpatient treatment and diagnostic testing to evaluate patients for deficiencies and abnormalities of the cardiopulmonary system.

      Learn More
    • Rehabilitation


      Meridian's Rehabilitation Services deliver a seamless continuum of comprehensive, high quality rehabilitative health care including Acute Rehabilitation, Subacute Rehabilitation, Outpatient Rehabilitation, and Home Care Rehabilitation.

      Learn More
    • Cardiology


      The Meridian Cardiovascular Network offers the most complete range of heart and vascular services – from prevention and diagnosis to advanced surgery, rehabilitation through recovery.

      Learn More